Nordic walking with a dog? Is that possible? Yes, it is! If, for health reasons, you can’t jog and still want to stay fit, you have the option to grab some poles. You just need to consider a few points.
Nordic walking is a combination of cross-country skiing and walking. This endurance sport originated in Finland and has gained many followers worldwide. The great thing is that Nordic walking not only works the legs but also trains the entire body’s muscles, making it very effective. While there aren’t too many dog owners spotted Nordic walking with their dogs yet, the number is increasing. The main challenge is that the dog leash and the necessary walking poles can interfere with each other. Entanglement can lead to accidents between the dog owner and the dog. Unfortunately, this can take away the fun from the activity.
Nordic Walking with a Dog: Tips for Fitness with Poles and a Dog
To avoid losing interest in Nordic walking right from the start and, most importantly, to prevent accidents, here are some important tips on equipment and procedures for Nordic walking with a dog.
Nordic Walking with a Dog: The Equipment
- Nordic walking poles (adjusted to your height; get advice from a specialty store)
- Running, trail, or Nordic walking shoes (also get advice on these)
- Functional clothing that fits snugly to the body; the layering principle works well here
- Two water bottles – one for you and one for your dog
- Waist belt to attach the two water bottles or a small backpack
- Optionally, a water bowl for on the go
- Treats
- Special leash, hip belt, etc.: There are specific Nordic walking leashes available that attach to your wrist, leaving both hands free for the Nordic walking poles. This allows for the natural swinging movement of your arms without disrupting the dog. The leashes can be adjusted to your dog’s size. Alternatively, there is also a non-elastic sports and hip belt designed to ensure free movement for both the human and the dog during Nordic walking and trail running. Simply choose what is most comfortable for you and your dog.
Turning Your Dog into a Good Walking Partner
- Learn the technique: Before going on a Nordic walking tour with your dog, it’s crucial to complete a few training sessions without your dog. Especially in the beginning, it’s important to focus entirely on yourself and learn the correct technique. It’s best to have a professional show you the technique, including the proper use of the poles. Most likely, courses are offered in your city. The more skilled you are, the more secure your dog will feel in the unfamiliar terrain.
- Basic obedience is crucial. If your dog lacks it and you have to keep an eye on it constantly to prevent it from running off, you won’t be able to focus on walking.
- Early familiarization with the equipment: Introduce your dog to the walking poles in advance. Take the poles with you on regular walks so that your dog knows they are harmless but should not be played with.
- Leashed or unleashed: If you have a dog that follows your commands impeccably, you can also walk without a leash. However, this always depends on the area you are in.
- Consistent pace: When you start, find a pace that is comfortable for both of you.
- Empty the bladder: Make sure your dog relieves itself before exercising, and allow it off-leash at times during the walk.
- Don’t forget to take water breaks!
These days, more and more dog schools offer Nordic walking courses for both humans and dogs. Check online; there are likely courses available in your area.
